Canola Oil Fatty Acid
Discover Foods High In Omega 3 Fatty Acids
Did you know eating more foods high in omega 3 fatty acids may reduce your risk of heart disease and certain kinds of cancer? But, researchers suggest that we also attempt to reduce our intake of the other polyunsaturated fatty acids, which are known as omega-6s.
We cannot and should not avoid the 6s entirely. They are essential to human beings. Most fat contains come of each of the omegas.
The problem is that most people, especially Americans, are getting too many of the 6s and not enough of the 3s. That imbalance contributes to a state of chronic inflammation throughout the body.
We say that heart disease and cancer are the biggest health threats, but it might be more accurate to say that chronic inflammation is the biggest health threat, because it plays a role in both of the other diseases.
The cause of the dietary imbalance has to do with the mass production of food and a misunderstanding that caused corn oil to become incredibly popular for cooking. Because vegetable oils contain no cholesterol, it was thought that they would be better for heart health. As it turns out, the big problem is not dietary cholesterol, but total fat consumption and the consumption of synthetic trans-fatty acids found in partially hydrogenated vegetable oils.
So, not only do we want to choose foods high in omega 3 fatty acids. We want to avoid partially hydrogenated vegetable oils and corn oil. Peanut oil contains only omega-6s. Grape seed oil contains mostly omega-6s.
The canola oil fatty acid content is the most balanced of all cooking oils. Flax seed oils actually contain more omega-3s than 6s, which is unusual, but the taste is not appealing to most people. Olive oils are recommended for their omega-3 content and also because of their high vitamin E and vitamin K content. Other foods high in omega 3 fatty acids, relatively speaking, include walnuts, black raspberries and kiwi fruit.
It is important to note that all of these plant sources provide only alpha linolenic acid or ALA. Scientific studies have focused primarily on Eicosapentaenoic acid and Docosahexaenoic acid or EPA and DHA. Those omega-3s are found only in some kinds of seafood, fatty fish and fish oils.
There are some kinds of marine algae that contain DHA and some kinds of kelp contain EPA. But, the amount that a person would need to consume to get a significant amount of DHA or EPA would be huge. No one could eat that much per day.
It is becoming obvious that DHA and EPA should be considered essential for human health. Salmon, tuna, hoki, anchovies and sardines are foods high in omega 3 fatty acids of those types.
In conclusion, for people that don't eat much fish and seafood or just to be sure that you get enough DHA and EPA every day, a fish oil supplement is a good choice. The supplements are more affordable than many of the foods high in omega 3 fatty acids. Just be picky about the brand that you buy.
Laurel Cohen is a strong advocate of natural health in all its forms: skin care, supplementation, and farm fresh foods. She enjoys introducing people to the best natural products she can find and uses herself daily. Visit her site http://www.omega-3-for-health.com to learn about the omega 3 fish oils Laurel uses daily for optimal health.
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