Try Out This Hot and Healthy Breakfast Recipe Tip

Recipe 1

Basil tomatoes with smoked trout

Serve For 2

4 medium tomatoes

1 tbsp chopped fresh basil

Few drops of vinegar

Few drops of extra-virgin olive oil

2 small smoked trout

Freshly ground black pepper

Preparation:

Chop the tomatoes into halve and top with chopped fresh basil.

Drizzle the vinegar and the extra-virgin olive oil over the tomatoes, and place on a grill-tray.

Grill under a hot grill for about 5 minutes.

Meanwhile, place the smoke trout in a microwave-safe dish and microwave on high for 2 minutes, or place in an oven-safe dish covered with pierced aluminum foil and cook at 180o C for 10 to 12 minutes.

Flake the smoked trout and serve with the grilled basil tomatoes.

Season to taste with the freshly ground black pepper.

Carbohydrate content per serving for this meal is 4 grams

Recipe 2.

Chestnut mushroom with scrambled eggs

Serve For 2

2 tbsp extra-virgin olive oil

2 large chestnut mushroom (wiped and stalks removed)

2 spring onions diagonal chopped

2 large eggs

1 tbsp mustard

1 tbsp chopped chives

Ground black pepper

Preparation:

Heat the extra-virgin olive oil in frying pan and gently saut the mustard and the spring onions.

Spread the mixture over the mushroom and grill under a hot grill for about 5 minutes.

At the same time, prepare the scrambled egg

Place a mushroom in the centre of each plate and top with scrambled eggs.

Garnish with chopped chives and season with the freshly ground black pepper for taste.

Carbohydrate content per serving for this meal is 3 grams

Recipe 3.

Egg Florentine

Serve For 2

60 grams unsalted butter

400 grams fresh spinach leaves (rinsed, drained and stalks removed)

4 large eggs

2 tbsp chopped fresh basil leaves

2 tbsp parmesan cheese (grated)

Freshly ground black pepper

Preparation:

Melt the butter in a large saucepan, then gently saut the spinach and basil leave over a low heat for 1-2 minutes until softened. Not too long, or it will disappear.

Transfer the spinach mixture to a shallow, oven-safe dish and smooth evenly over the base.

Form four hollow shapes in the spinach

Break an egg into the centre of each hollow.

Sprinkle tbsp of parmesan cheese over each egg, season with freshly ground black pepper and cook in the centre of a preheat oven at 180o C for 12-15 minutes.

Serve immediately.

Carbohydrate content per serving for this meal is 6 grams

These recipes can be satisfactorily served with a typical fruit, vegetable juice or both by choice.

These hot breakfast recipes will definitely serve to cut down on morning fast food meals. So Enjoy!

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