How To Cut Calories
How To Cut Calories And Lose Weight
Read the labels on all of your groceries.
You will probably be shocked to see how many calories are in some of the foods you think a re good for you. When you are reading the labels just think about all of the calories that you will be adding to your waist
Always buy low-fat dairy products
Most low-fat dairy products have reduced calories. Be sure to read the labels because some low fat dairy products do not always have fewer calories.
Have a salad
Try to always have a salad before a meal. It fills you up with healthy greens before you hit the main course which is usually loaded with calories. The more salad you eat the less hungry you will be and the less calorie laden food you will eat.
Eat vegetables
You should have at least 5 servings of vegetables a day 8 is ideal. Make vegetables the main dish instead of meats. Pile your plate with fresh veggies. At least half of your plate should be filled with vegetables.
Portion size
Read the labels on the food you buy and take note of the portion sizes. A general rule of thumb is to never eat more than what fits in the palm of your hand at any meal. Vegetables are the exception. You may eat the size of two clenched fists if it is vegetables.
Reduce alcohol consumption
Alcohol can add inches to your waist if you drink in excess. Alcohol is full of empty calories. Sometimes after a few drinks the effects of alcohol can takeover and you forget all about reducing calories and just eat whatever you want. Try not to drink any more than you have to. One glass of red wine with dinner is ok and in some studies it is shown to be healthy for your heart.
Plan your meals
If you do not plan you will most likely fail. Buy a good low calorie cookbook and create a shopping list every week. If you have a list you will be less tempted to just grab whatever looks good.
Eat your meals at home
At home you can control the size of your meals and what you put in your meals. Restaurants make food taste good. They are not too concerned with how many calories they are adding to your diet.
By Nurseryguy -
I received my B.S. degree in Horticulture from Clemson University. I am now the owner of Oregon Grown Nurseries L.L.C. located in the Pacific Northwest. I hope to share my knowledge and passion with others.
|
|
|
|
|
|
|
Next page: How To Use Olive Oil
Bookmark/Share This Page:
|
|
|
|
Commentsreplica handbags, replica handbags uk, designer fake handbags
rolex replica watches
|
How To Cut Calories News
An olive oil spigot at Oliveto. Photo by Kyle Green l The Roanoke Times - Roanoke Times (blog)
 Roanoke Times (blog) | An olive oil spigot at Oliveto. Photo by Kyle Green l The Roanoke Times Roanoke Times (blog) I learned a lot while researching the olive oil industry for this story. I wish I could say it's good news, but the corruption within the trade is so bad that I wonder about the makeup of many grocery store olive oils. Unfortunately, with no US ... |
Olive Oil Festival Continues Galician Tradition - Olive Oil Times
 Olive Oil Times | Olive Oil Festival Continues Galician Tradition Olive Oil Times By Naomi Tupper The north western province of Galicia in Spain is not well known for its olive oil production, unlike the regions further south and east, however, the valley of Quiroga close to Lugo continues to hold a annual festival to celebrate the ... |
Blood Orange Olive Oil Cake - Huffington Post
Blood Orange Olive Oil Cake Huffington Post I love orange-flavored cake, and when I found this recipe on the Smitten Kitchen I knew I had to make it -- not only does it incorporate blood oranges, but it's an olive oil cake, which I had never made before. We were invited to a housewarming party, ... |
Flavored oils: Try cooking beyond olive oil - abc7.com
 abc7.com | Flavored oils: Try cooking beyond olive oil abc7.com LOS ANGELES (KABC) -- Canola and olive oil are usually "go to" choices for cooking, but if you head down the baking aisle at the market, you will see all kinds of flavored oils to try in your favorite recipes. Margo True, Sunset Magazine's food editor, ... |
Bistro Provence to host olive oil dinner - Ultimate Katy
Bistro Provence to host olive oil dinner Ultimate Katy by Dana Rasmussen | February 22, 2012 11:23 am French restaurant Bistro Provence, 13616 Memorial Drive, is hosting an olive oil-themed, four-course dinner at 7 pm March 6. Four imported olive oils from Provence, France, will be the feature of the ... |
Abilene food shop educates on kitchen essentials: Oil, vinegar - ReporterNews.com
Abilene food shop educates on kitchen essentials: Oil, vinegar ReporterNews.com Most shoppers blindly choose an olive oil and balsamic vinegar from a grocery store shelf, but Jason Beard has set out to change that. He and his wife, Joy Beard, own Cordell's, a local gourmet food shop that sells olive oil and vinegar almost ... |
In celebration of olive oil - Langley AdvanceNews
In celebration of olive oil Langley AdvanceNews By Sabine Eiche, The Langley Advance February 21, 2012 Last month, the Vancouver Sun published a handful of articles about choosing and using Italian olive oil. The writers gave excellent advice, but I was left with the impression that they considered ... |
